Been 10days, asleep during the day and awake at night.
Does sleeping actually makes you fresh?
Found out that i'll be fresh when i did'nt sleep, but the only disadvantage is that i'll be tired.
An example, it's like when you stay awake till 3am, and decided to take a nap, when u woke up let's say around 5am, you'll be all tired, eyes unable to open at all.
IDEALOGY : To stay fresh, always take your 8 hours of sleep, after that you can last up to 24 hours until you'll need hat 8 hours of sleep.
Equation : 8 hours of sleep + 16 hours of awake = 24 hours in a day.
This equation works on certain people, and if you sleep less, you tend to pay back what you owe which is taking naps inbetween hours.
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