Monday, July 11, 2005

Sleepless but Tired

Been 10days, asleep during the day and awake at night.
Does sleeping actually makes you fresh?

Found out that i'll be fresh when i did'nt sleep, but the only disadvantage is that i'll be tired.
An example, it's like when you stay awake till 3am, and decided to take a nap, when u woke up let's say around 5am, you'll be all tired, eyes unable to open at all.

IDEALOGY : To stay fresh, always take your 8 hours of sleep, after that you can last up to 24 hours until you'll need hat 8 hours of sleep.

Equation : 8 hours of sleep + 16 hours of awake = 24 hours in a day.

This equation works on certain people, and if you sleep less, you tend to pay back what you owe which is taking naps inbetween hours.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Mental Agility : A B C

Every tried saying the ABCs backwards? Its really possible, but some would find it difficult, but some after learning the trick would find ...

  • The Mind
    Learn how to use Soroban, a japanese version of the Abacus. What most important about the Soroban or how it is use to calculate number opera...
  • The Object in a Bag
    Imagine this scenario, you have a bag which holds inside is a broken object. You are very upset about that object as you really like it and ...
  • Dawn is just around the corner
    This problem of mine, not sleeping at night has been since the past 10days ago. Maybe it's something that's in my mind or is it beca...